{"id":2671,"date":"2020-07-28T16:24:04","date_gmt":"2020-07-28T16:24:04","guid":{"rendered":"\/?p=648"},"modified":"2022-03-11T04:08:09","modified_gmt":"2022-03-11T04:08:09","slug":"untethering-the-b-s-permanently","status":"publish","type":"post","link":"https:\/\/sandyhansenwolff.com\/untethering-the-b-s-permanently\/","title":{"rendered":"Untethering from the BS Permanently"},"content":{"rendered":"\nToday, it\u2019s time to untether the B.S. permanently! Most of us have one thing in mind when we say \u201cB.S.\u201d Correct? However, what I\u2019m referring to when I say we\u2019re \u201cuntethering the B.S.\u201d, is a little different\u2026\nI\u2019m talking about our Back Stories \u2013 those crazy or untrue stories that we believe for ourselves. What is your<\/em> backstory that you are dragging along from your past?\n\nStudying your past can provide huge clues for your present and future life. However, that past is adding weight to our backpack. It\u2019s likely that 90% of our backstories have been inflated or fabricated. They may have been true at one time, and they\u2019re no longer true or relevant.\nWhich of your Back Stories no longer serves you? Which of those stories are holding you back, tying you to stuck points?\n

The Old Normal is no Longer Available<\/strong><\/h3>\nI\u2019m sure you have also noticed that the world, your energy, your thoughts, and your passions have shifted dramatically in these times. Our lives, as we knew them, are no longer available anyway. Is that all bad?\u00a0 Certainly not!\nThis is your time to step in to step up, and up-level! Take some risks so that those B.S. stories that you are telling yourself can be unleashed and left behind. Today, I invite you to untether your Back Story forever. Let\u2019s unravel the B.S. that\u2019s holding you back.\nHere are three key steps that will help you step into your full capacity.\n

Key #1 \u2013 Honor your Back Story<\/strong><\/h3>\nThe first key is to honor those stories that created this beautiful version of your present self. Does this sound like a paradox? Why should you honor something that is holding you back?\nWell, there is a difference between honoring or respecting your old stories, and allowing them to be your reason for not living in a flourishing state of mind. Our past includes our successes, tragedies, and failures. These circumstances have all contributed to who we are today. It is important to honor the wisdom we may have gained from living our life.\nOnce we pay respect to our past and the lessons taught, we are ready and brave enough and able to receive the new.\u00a0 These new paths are brilliant, aligned, and are where we can make miracles and magic happen.\nAre you ready for this new platform where you can receive your full capacity?\n

Key Strategy<\/u>:<\/strong> Say out loud: \u201cThank you, Back Story. I am grateful for the lessons you have taught me, but now I\u2019m moving forward, starting this moment. I\u2019m taking the first step to receive the new opportunities and the full capacity of who I am. I\u2019m willing to make brave moves and to finally break free from my past. I am ready to untether the B.S. that is holding me back.\u201d<\/span><\/p>\n

Key #2 \u2013 Take time to Reflect<\/strong><\/h3>\nThe second key is to spend time in reflection. This could mean something different for each person. Do what works best for you. Maybe it\u2019s journaling, sitting quietly, or meditation. For some, this could even mean counseling to clear up some of those old patterns. Potentially it might be a combination of all these things.\nYou don\u2019t have to take deep dives and change everything radically. I believe that simple strategies can get us into fast-recovery mode.\n

Key Strategy<\/u>:<\/strong> You\u2019re invited to adopt one of my favorite mantras: \u201cSimple works, complicated doesn\u2019t.\u201d\u00a0Start with small, workable, do-able goals. Keep going every day. We all have 5-10 minutes in our day to start with a morning reflection. Write down a few thoughts and intentions for the day.\u00a0 Try it for 30 days. Studies show it takes 30 days to create a new change in our lives.<\/span><\/p>\n

Key #3 \u2013 Examine your Intentions<\/strong><\/h3>\nThe third and final key relates to our intentions. Where our mind goes, our lives go. This concept applies to our relationships, our professional careers, and in the opportunities presenting themselves to us.\nThe key to becoming aware of our intentions is to focus on the path of our desires.\u00a0 Some might say, \u201cI don\u2019t know what my desires are.\u201d That\u2019s why we take time to journal and reflect. Another important area that is linked to our intentions, is to sanitize our internal narrative. Yes, this is a process, and we will need to be mindful of to create the change.\nWhen you find yourself saying \u201cI don\u2019t want to gain weight, I don’t want to fail at my job, I don\u2019t want to lose my job, I don\u2019t want to start a new business, because I\u2019m scared,\u201d just remember that all of those \u201cdon\u2019ts\u201d will be your reason, and your excuse, for not moving forward.\nOur intentions and our passions come into full alignment when we spend time going into our inner spirit, into our inner soul.\n

Key Strategy<\/u>:<\/strong> Set your intentions daily. Make sure that you are the protector and guard of your own mind and your self-talk.<\/p>\n

Reach out for Support<\/strong><\/h3>\nIf this message resonates with you, this is your chance. It is now, it is yours for the taking.\nWhat will you do in this moment? Are you brave enough to take the leap?\nI would love to hear what is on the other side of trying these three simple keys to untethering your B.S. permanently.\nIf you are seeking more support, I advise strongly that you find a counselor, a business coach, executive coach, a leadership coach, or an accountability partner. This person can walk with you, shoulder to shoulder on your journey to happiness, freedom, and profitability.\nWhen prospects are considering my executive and leadership coaching services, I always tell them, \u201cIf it’s not me, hire a coach. If we align, I’d be happy to work with you. If not, go find another talented coach!\u201d\u00a0 There are many people who will align with your spirit, your soul, and your goals.\nGood coaches can help you expedite your successes in your relationships, in your personal lives, and in your careers.<\/strong>\n
If you are seeking support, please reach out. I\u2019m happy to schedule a 30-minute complimentary consultation. I believe in you, I can see the fire in you! Let\u2019s do this now!<\/blockquote>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Today, it\u2019s time to untether the B.S. permanently! Most of us have one thing in mind when we say \u201cB.S.\u201d Correct? However, what I\u2019m referring to when I say we\u2019re \u201cuntethering the B.S.\u201d, is a little different\u2026 I\u2019m talking about our Back Stories \u2013 those crazy or untrue stories that we believe for ourselves. What is your backstory that you … Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[65,68,64],"tags":[79,93,95],"yoast_head":"\nUntethering from the BS Permanently - Sandy Hansen-Wolff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandyhansenwolff.com\/untethering-the-b-s-permanently\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Untethering from the BS Permanently - Sandy Hansen-Wolff\" \/>\n<meta property=\"og:description\" content=\"Today, it\u2019s time to untether the B.S. permanently! Most of us have one thing in mind when we say \u201cB.S.\u201d Correct? 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